What Is the Daniel Quick and Is It Healthy_ Here is What a Dietitian Says

Following a weight loss plan or taking part in a quick is commonly achieved with a weight-loss or well being purpose in thoughts. However for a lot of, sure dietary practices and restrictions serve extra of a non secular function than a well being function.

Non secular-based fasts and faith-based dietary restrictions are usually not new ideas by any means. From Jewish individuals avoiding pork merchandise to these of the Hindu religion practising a vegetarian life-style, consuming in sure methods is one frequent spiritual observe that unifies, permits for reflection and helps individuals join. And though some faith-based methods of consuming have been practiced for hundreds of years, sure practices have develop lately too, as individuals discover varied methods to discover a non secular connection primarily based on interpretations and tendencies.

The Daniel Quick is a more moderen means of consuming that’s steeped in religion and guarantees to assist individuals turn out to be extra dedicated to their faith. Learn on to study extra concerning the Daniel Quick guidelines.

Pictured Recipe: Quinoa Avocado Salad

What Is the Daniel Quick?

Primarily based on ideas discovered within the Torah or Outdated Testomony’s E book of Daniel, the Daniel Quick is one which resembles the best way Daniel ate throughout sure factors of his life, and following it could assist individuals really feel extra vigor, expertise higher well being, and really feel a better connection to their religion.

In line with the E book of Daniel, he practiced the idea of fasting two occasions throughout his life. And through different durations, he kept away from consuming sure meals resulting from his beliefs and messages that he was making an attempt to convey.

Per Daniel 10:3, Daniel stated, “I ate no savory meals, took no meat or wine, and didn’t anoint myself in any respect till the top of the three weeks,” which means that he averted meals like bread, meat and wine, as he felt these meals would “defile” him. Different sections recommend that he stated to check God’s servants for 10 days on a weight loss plan of greens and water.

Utilizing Daniel’s phrases as tips, those that undertake the Daniel Quick do not chorus from consuming (as most fasts dictate). As a substitute, they eat basically a plant-based weight loss plan and different meals that Daniel ate throughout his lifetime. Meals like meat, wine and bread are averted, whereas nutrient-dense and minimally processed meals are loved for 21 days.

Daniel Quick Meals Checklist

Following the Daniel Quick implies that you can be consuming a plant-based weight loss plan that limits sure meals and all drinks aside from water for 21 days. Whereas this may occasionally sound daunting for some, discovering meals to nourish your physique whereas following these tips will be fairly easy with somewhat effort.

For people who find themselves following the Daniel Quick, listed here are some meals which are included:


Any recent, frozen or dried fruit with no added sugars. Some decisions embrace apples, berries, bananas, oranges, dates and grapes.


Starchy and nonstarchy greens with no added salt or preservatives. Contemporary, frozen and canned greens are all permitted. Some decisions embrace asparagus, celery, carrots, lettuce, beets and potatoes.

Nuts and Legumes

Nuts and seeds are all permitted on the Daniel Quick, together with peanuts, walnuts, sunflower seeds and nut butter. Soy merchandise with no preservatives or components (like edamame) are additionally allowed.

Beans and Peas

Canned or dried beans or peas with no added salt are permitted.

Complete Grains

Unleavened bread and minimally processed entire grains are permitted, like sorghum, quinoa, brown rice, millet and spelt. Complete-grain bread and whole-grain pasta are usually not permitted on the Daniel Quick, as they’re leavened.

Wholesome Fat

Wholesome fat will be loved sparsely. Olive, avocado, canola, grapeseed and different wholesome oils are all permitted.

Herbs and Spices

Herbs and spices like basil, cinnamon and different calorie-free and salt-free decisions can be utilized to boost meals. Salt is permitted sparsely.


Solely water is an permitted beverage on the Daniel Quick. No alcohol, tea, espresso, juice or soda is consumed.

What to Keep away from

In fact, some meals are usually not permitted when following the Daniel Quick. Animal merchandise (together with dairy), sugars and alcohol are all utterly averted when following this non secular dietary sample. Leavened bread, like sandwich bread, crackers and wraps, is just not permitted on this weight loss plan both.

And whereas many stylish vegan meals choices could assist fill your want for rooster nuggets or cheeseburgers when avoiding animal merchandise, these meals are sometimes not loved when embarking on this quick, because the purpose is to eat meals of their most minimally processed kind. As a substitute, individuals can get their protein fill by consuming nuts, seeds, grains, edamame and different related plant-based and minimally processed decisions.

Pattern Daniel Quick Menu

In contrast to some widespread diets on the market, following the Daniel Quick does not require difficult recipes or caveats. So long as you might be sticking to entire meals and avoiding the small record of things that aren’t permitted, you’ll be able to fairly simply undertake this manner of consuming for 21 days.

Here’s a pattern menu with meals and snacks thatcan fill your plate for a whole day following the Daniel Quick:


Vegan Smoothie Bowl


A.M. Snack


8 pecan halves



White Bean and Veggie Salad



3 pitted Medjool dates filled with walnut butter



Candy Potato, Corn & Black Bean Hash

Cubed watermelon


The Backside Line: Is the Daniel Quick One thing You Ought to Attempt?

If you’re a Christian or Jewish one who is on the lookout for a technique to really feel a stronger connection to your religion or if you wish to specific your devotion via meals, the Daniel Quick could also be one thing to discover. Whereas it isn’t meant to be a weight loss plan for weight reduction, coronary heart well being or different constructive well being outcomes resulting from its quick length, individuals could really feel higher after embarking on their Daniel Quick journey as a secondary profit. Nonetheless, these results will not be long-lasting as soon as an individual goes again to their outdated dietary habits.

As a short-term means of consuming, this weight loss plan seems to be protected for a wholesome grownup who doesn’t have any underlying medical circumstances. Following a plant-based weight loss plan is linked to many well being advantages, and avoiding meals like refined sweets, wine and fatty meats is one thing that many individuals might additionally profit from.

Though following this quick seems protected for most individuals, sure teams will not be the very best candidates. Older adults, youngsters, pregnant individuals and other people with diabetes shouldn’t comply with this weight loss plan until they get the specific inexperienced gentle from their well being care supplier.

In the end, as spirituality and faith have been recognized as vital determinants of well being and longevity for adults, per a 2020 assessment printed within the Journal of Holistic Nursing, discovering any means to hook up with your religion could enable you to dwell a more healthy life in the long term. And if following the Daniel Quick for 21 days helps you are feeling extra linked, then it could be price exploring.

Author: ZeroToHero